Services

Individual Therapy and Caregiver Support

55 minute weekly individual or caregiver support therapy sessions to target your specific goals and learn how to use skills effectively in your life. In this treatment, we will work together to decide if full DBT, DBT-Informed, or DBT Caregiver Support is the best avenue for treatment.

Therapy is being offered by appointment only. Please reach out to discuss if we would be a good fit to work together and to inquire about availability.

Full DBT

Outpatient DBT treatment requires a one year commitment to once weekly therapy, as well as participation in a weekly coping skills group, completing a daily diary card to track patterns of behavior and emotions, and use of phone coaching to support skills integration, and more.

DBT-Informed

DBT-informed treatment includes aspects of DBT treatment without the full year commitment, access to phone coaching, or required engagement in a coping skills group. We would discuss which aspects of full DBT would benefit your treatment.

DBT Caregiver Support

DBT Caregiver Support involves learning skills to be able to support your child from the DBT lens. Caregivers will be supported in navigating their own struggles that impact parenting in addition to learning ways to more effectively communicate and engage in the family system.